{"id":3,"date":"2004-05-30T19:11:53","date_gmt":"2004-05-30T19:11:53","guid":{"rendered":"http:\/\/bignoseduglyguy.com\/?p=3"},"modified":"2004-05-30T19:11:53","modified_gmt":"2004-05-30T19:11:53","slug":"things-to-do-whilst-running","status":"publish","type":"post","link":"https:\/\/bignoseduglyguy.com\/?p=3","title":{"rendered":"Things to do whilst running"},"content":{"rendered":"<p>Grahame&#8217;s <a title=\"Things to do Whilst Running\" href=\"http:\/\/www.tptb.co.uk\/blog\/archives\/000445.html\">Things to do Whilst Running<\/a> is too near to the truth for some of us.<\/p>\n<p>To his list I would add:<\/p>\n<ul>\n<li>adjusting one&#8217;s microfibre shorts to avoiding much chafing of the nads.\n<li>timing your run to coincide with the evening rush hour so as to experience the full range of asthma symptoms &#8211; asthma sufferers, you have my sympathy and best wishes.\n<li>curse yourself for not remembering that nice bottle of water you got out of the fridge but neglected to pick up before leaving.\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grahame&#8217;s Things to do Whilst Running is too near to the truth for some of us. To his list I would add: adjusting one&#8217;s microfibre shorts to avoiding much chafing of the nads. timing your run to coincide with the evening rush hour so as to experience the full range of asthma symptoms &#8211; asthma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":0,"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bignoseduglyguy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}